First Aid & Emergencies

Treating Constipation in Children

Constipation, or passing hard, painful stools, is a common problem in young children. Mild cases can be treated at home.

Call Doctor If:

• Your child has ongoing signs of constipation.

1. Increase Fluids

• For infants 4 months or older: add small amounts of fruit juice, such as pear or apple juices.
• For children 1 year or older: offer fruit juices and more water.

2. Increase Fiber

• For infants 4 months or older: add baby foods such as peas, beans, prunes, peaches, plums, and apricots.
• For children 1 year or older: add fruits, vegetables such as peas, beans, and broccoli, and whole-grain foods such as brown rice, whole wheat bread, graham crackers.
• Cut down on candies and sweets. Limit milk and cheese to 16-20 ounces.

3. Encourage Good Habits

• Get your toddler to sit on the potty or toilet after meals.
• Have your toddler stay on the potty or toilet for 10 minutes each time.
• Have your toddler keep her feet on the floor when she's on the potty. Use a foot stool if she is on the toilet.
• Reward your child for having a bowel movement.
• If anxiety about toilet training is playing a role in constipation, switch back to diapers temporarily.

4. See Your Pediatrician

• If symptoms continue, there is blood in the stool, or continued abdominal pain even after a bowel movement, call your pediatrician.
• Never give a laxative to an infant or child without talking to a pediatrician first.