First Aid & Emergencies

Call 911 NOW if you are having:

Chest Pain
Difficulty Breathing
Severe Bleeding

Sudden Weakness or Numbness
A Medical Emergency

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Rest, Ice, Compression, and Elevation (RICE) - Topic Overview

As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation.

Rest. Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
Ice. Cold will reduce pain and swelling. Apply an ice or cold pack immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. Do not apply ice or heat directly to the skin. Place a towel over the cold or heat pack before applying it to the skin.
Compression. Compression, or wrapping the injured or sore area with an elastic bandage (such as an Ace wrap), will help decrease swelling. Don't wrap it too tightly, since this can cause more swelling below the affected area. Loosen the bandage if it gets too tight. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Talk to your health professional if you think you need to use a wrap for longer than 48 to 72 hours; a more serious problem may be present.
Elevation. Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.

Nonprescription anti-inflammatory drugs (NSAIDs) may also help relieve your pain and swelling. They include:

Recommended Related to First Aid

Internal Bleeding Due to Trauma

Internal bleeding is one of the most serious consequences of trauma. Usually, the bleeding results from obvious injuries that require rapid medical attention. Internal bleeding may also occur after a less severe trauma or be delayed by hours or days. Some internal bleeding due to trauma stops on its own. If the bleeding continues or is severe, surgery is required to correct it.

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Ibuprofen, such as Advil or Motrin.
Naproxen, such as Aleve or Naprosyn.

Do not give aspirin to anyone younger than 20 because of the risk of Reye syndrome.

When your soreness and pain are gone, begin stretching and strengthening exercises slowly, then gradually increase these exercises.

WebMD Medical Reference from Healthwise

Last Updated: October 24, 2008

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.