First Aid & Emergencies

Neck Strain Treatment

1. When to Seek Medical Care Immediately

See a doctor or go to a hospital emergency room if:

• An accident caused neck strain.

• Neck pain radiates down arms and legs.

• Headaches, numbness, tingling, or weakness occur with the pain.

2. Ease Muscle Spasms

• Apply dry or moist heat to the area.

3. Treat Pain

• Give pain medication, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin).

4. Avoid Unnecessary Neck Strain

• When the person is lying down, place a small pillow under the nape of the neck to align the head and neck.

5. Follow Up

• See a doctor if pain doesn't get better or worsens.