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Please call 911 immediately if you are having chest pain, difficulty breathing, severe bleeding, sudden weakness or numbness, or if you think you have a medical emergency.

Principles of Bicycle Safety

  • Bicycling training: The best preparation for safe bicycle riding is proper training.

    • Common resources include an experienced rider, parent, or community program.


    • Often, however, initial training involves simple instruction from parents on balance and pedaling.


    • Proper supervision of younger riders is a prerequisite. In fact, it is recommended that younger children ride only in enclosed areas.
       
  • Bicycle safety equipment: Early investment in safety equipment such as protective clothing and a helmet can prevent a significant number of injuries.

    • Helmets - Extremely important


    • Reflective clothing for nighttime or low-visibility conditions


    • Bicycle safety equipment (reflectors on frame and wheels)


    • Proper bicycle selection


    • Bicycle maintenance


  • Bicycling safety guidelines: Consideration of these ideas can further reduce the risk of a bicycle accident.

    • Use a bicycle only in a way that is appropriate for the age of the rider.


    • Be aware of the need for experience and skill before bicycling on public roads.


    • Less experienced bicyclists should be educated about the rules of the road.


    • Be aware of the understanding among bicyclists and motorists about sharing the road.


    • Promote and ensure safe motorist and bicyclist practices (proper speed, yielding right-of-way, not driving while drinking).


    • Teach increased awareness of surroundings. (Beware of opening car doors, sewer grating, debris on roads, uneven surfaces, poorly lit areas.)
       
  • Obey traffic rules.

    • Cyclists must follow the same rules as motorists. Use correct hand signals before turning.


    • Because we are all sharing the same road, obeying the rules of the road will allow for an enjoyable and safe ride for both bicyclists and motorists.
       
  • Ride in single file with traffic, not against it.


  • Avoid major roads and sidewalks.


  • Announce your presence ("On your left") on bike and walking trails as you come up behind and pass pedestrians and other riders.


  • Enforcement and legislation can increase bicycle safety.

    • Mandating use of protective devices (helmets, reflectors)


    • Bicycle-friendly community and community planning, for example establishing bicycle lanes and bike trails or rails-to-trails

WebMD Medical Reference from eMedicineHealth

Reviewed by Ann Edmundson, MD on May 24, 2006

Last updated: May 24, 2006

This information is not intended to replace the advice of a doctor.

© 2006 WebMD Inc. All rights reserved.